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How To Manage The Flu Many people suffer untold misery from influenza - some even die, so how can we best manage the flu? One of the best ways is to get that flu shot and prevent it altogether. Of course, that only works with the most recent variety, so you may be unfortunate enough to contract another type.
Drinking plenty of fluids will certainly help you throw off your influenza symptoms. Experts recommend sports drinks like Gatorade, but if you don't want all the extra sugar plain bottled spring water is a great alternative. Extra fluids help to thin mucous and prevent dehydration from that temperature. Lemon or orange drinks will add Vitamin C, which helps fight off infection. Green tea is said to contain chemical compounds that stimulate your gamma-delta T-cells. They are responsible for repairing damage to lung and intestines.
Vitamins A and D and Echinacea products
have long been taken as a preventative for the flu, but if you take a few high doses when you first notice flu symptoms, it could help the healing processes. Don't limit the intake of Echinacea to when you are sick, as the benefits of taking it throughout the flu season are well known.
Many people neglect to control their stress levels and so fall prey to flu. Lots of stress will wear out your immune system and leave you vulnerable to all sorts of ills. Once you are laid low, don't forget to take some commercial anti-flu medications to help relieve the symptoms.
Have water delivered to your home in time for the flu season – find out more about bottled spring water and bottled water dispenser at Tranquil Water (http://www.tranquilwater.com.au).
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