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Reduce Your Allergies Without Side Effects
It's springtime and you want to get outside to enjoythe warmer weather. One problem – the things whichmake it spring, the warm weather, the blooming treesand flowers and grasses, mean seasonal for you.After reading this article You'll be armed with informationso You can decide what's best for solving Your allergyproblems.Beyond the obvious of minimizing dust and other allergens in Your house, You can use a process of elimination to determineif some foods may be causing allergic reactions. Common foods to steer clear of are homogenized, pasteurized dairy, Shellfish, highly processed white flour and wheatproducts.Washing fruits and vegetables with a cleansing solution toremove pesticides and chemicals can be found at a health food store.You may even need to visit an allergist who can doAllergy testing for You if You're having trouble identifyingthe source of Your specific allergies.Here are specific supplements which are proven to helpYour body fight allergies.Schizandra – 90 mg 3-4 times a dayOmega-3 Fatty acid fish oil gel caps – 500 mg 3-4 times a dayVitamins A – at least 5,000 IU a day which is 100% of the daily vitamin A Your body needs. (For some reason vitaminA is always given in IU which is International Units. Thereis no good conversion to milligrams because IU's are dependant on the potency of the substance).Vitamin C – 500 mg 3-4 times a day.Vitamins A and C are powerful antioxidants whichcan help Your itchy watery eyes.

(These are what I take, You'll have to gauge what'sbest for Your body). And - Quercetin (inhibits histamine) 1 gram twice a dayThese always work best in combination.Here is a specific combination which research has foundvery effective in helping Your body fight allergies.This research is based on a study from 1952 that proved theeffectiveness of a specific supplement combination: the aminoacid L-tyrosine and two of the B-vitamins, niacinamide (B3)and pyridoxine (B6). The three work on allergy symptomsonly when taken in combination.The recommended daily dose is as follows:800-2,400 milligrams of L-tyrosine.10-30 milligrams of Vitamin B640-120 milligrams of Vitamin B3Vitamins B6 and B3 are usually found together in a good natural multi-vitamin, so they are pretty easy andconvenient to take.You will need to split this up evenly into 3-4 doses throughout the day. All 3 of these can easily be found at health food stores who more than likely will have someone who is knowledgeable on supplements and nutrition. You can alsowork with a Doctor or other specialist who knowssupplements and nutrition

as well.

Help for sniffling and sneezing:Also available at health food stores are nasal sprays whichcontain a simple sugar called xylitol. Xylitol helps by prevent-ing pollen and other allergens from sticking to nasal membranesand causing allergic reactions.These nasal sprays also help the nasal passages to naturallydrain and clear themselves so You can breath more easily.And finally …If you're not that excited about individual supplementsAnd how much to take, there are ready made naturalFormulations that combine the best supplements to solveThe root causes of Your allergies.Prescriptions and over the counter drugs simplysuppress histamine and don't help Your body to solve theroot causes of allergies.Each of the following fills a specific niche in the fightagainst and You will need to research whichis best for Your specific type of allergy.In general all of these will help Your body to naturallyreduce histamine production, reduce swelling and improve respiratory and immune system functions.So this way Your body can fight allergic reactions moreeffectively.Aller-DMG™Aller-7® Allerpro™ Aller-7 RX-Respiration™ AllerPhase™ - and their website has some great informationon how the body reacts to allergens and how to reducethese reactions.All of the above contain a combination of supplements tocombat allergies. And because they come highly recom-mended by Expert Doctors, prestigious health magazines andrespected articles I have read.Take the first step and find out what's causing Your allergies. If You already know, You're well on Yourway to solving the root causes of the problem.Then follow the experts proven strategies above to helpget Your under control. Just think about all thepositive benefits You'll get when You're able go throughallergy season without suffering the sniffling, sneezing, itchyand watery eyes.What one thing will You do today to move You towardan allergy free life?Because once You know what works for You, You'll be armed and ready with the solutions for the allergy seasons.Sources:Nutrition and Healing Health e-Tips – "Forbidden Fruit"4/28/2005 Amanda Ross.Energy Times, April 2005 pgs.

51-52, Joanne Gallo.Health Sciences Institute e-Alerts, Jenny Thompson.www.hsibaltimore.com website..