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Rheumatoid Arthritis - Natural Treatments, Diet And Exercise
By Dr John
Rheumatoid Arthritis is one of the mostcommon forms of arthritis. Rheumatoid is a chronic disorderand there is no cure. Once you have been diagnosed with rheumatoidarthritis, the goal is to treat the symptoms of the disease in order tolead as normal a life as possible. There are treatments that can helpto lessen the frequency of the symptoms and treatments that can be usedto alleviate the pain and inflammation associated with rheumatoidarthritis. Once you are diagnosed with rheumatoid arthritis, you shouldconsult your physician and devise a plan of treatment that is right foryou personally.
Diet and Exercise for Rheumatoid Arthritis
Diet and exercise are essential for your overall health. A healthy diet can help you to avoid outbreaks of rheumatoid arthritis.Avoid foods such as dairy products, milk, beef, and wheat. These foodscan sometimes trigger the symptoms of rheumatoid arthritis. If yousuffer from rheumatoid arthritis, the best diet is one that is low inprotein and high in carbohydrates.
You should begin a regularexercise routine. It is always best to consult your physician or aprofessional trainer when beginning an exercise regimen. The key is tobuild up the muscles around your joints, which enables your muscles tohelp carry the load when your joints are inflamed. If the musclesaround the joints are weak, this causes more pressure to be put on thejoints and can result in more frequent bouts of inflammation. Work witha physical therapist or personal trainer to devise an exercise regimenthat is right for you - one that helps you to strengthen the musclesand joints without over-straining.
Rheumatoid Treatments
There are many rheumatoid treatments.Many physicians will recommend medications to treat the pain andinflammation associated with rheumatoid arthritis. You should discussthese medications with your physician; research the medications inorder to learn of known side effects, interactions with othermedications, and interactions with foods.
Some medicationscan hinder your ability to live a normal life. You want to learn asmuch as you can so that you are able to make an informed decision aboutthe treatment that will fit your lifestyle. Some people believe therelief
of rheumatoid symptoms is worth the risks involvedwith taking medications. Others prefer to use natural rheumatoid treatments.There are many natural treatments that have been successful in thetreatment of the symptoms associated with rheumatoid arthritis.
Natural Rheumatoid Treatments
Some natural and herbal rheumatoid treatments include the following:
- Hot water - exercise the affected joints in a tub of hot water
- Mangosteen - treats both inflammation and pain
- Olive Oil and Kerosene - relieves inflammation of joints
- Hot vinegar - use as a rub for affected joints
- Comfrey - used as a salve to relieve inflammation
- Sandalwood Powder Paste - make a paste and rub on affected joints to relieve inflammation
- Water aerobics - helps produce endorphins in the brain that help to relieve pain
- Alfalfa tea - drink twice a day
- Camphor and Coconut Oil - used to massage affected joints
- Valerian - a natural sedative used to relieve pain
- Omega-3 fatty acids - found in foods such as fish and walnuts
- Emu Oil - used to massage affected joints
- Pineapple juice - drink daily to minimize the flare up of symptoms
- Fruit Pectin and Cranberry Juice - drink daily
- Epsom salts - soak in a tub filled with hot water (as hot as you can stand) and Epsom salts to relieve inflammation and pain
- Black Sesame Seeds - soaked overnight and taken first thing in the morning
These are some of the many natural remedies that can be found to help alleviate the pain and inflammation associated with rheumatoid arthritisand to avoid a flare up of the symptoms. While rheumatoid arthritistreatments are essential to help you maintain the quality of life youare accustomed to, the most important thing you can do for yourself -both before and after - is to maintain a health diet and exerciseroutine.
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