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Causes Of Arthritis - How To Reduce The Risk
By Dr John
With over 100 diseases associated witharthritis, there are many causes of arthritis. The most common cause iswear and tear of the joints. This can occur naturally as the body agesor it can occur earlier in life if the body is abused – for instance,over exercising or playing sports that put pressure on a certain jointfor a long period of time. Repetitive actions can also cause arthritis,in the form of tendonitis – using a computer keyboard for extendedperiods each day can cause tendonitis. Some types of arecaused by infections in other parts of the body and mineral depositscollecting on the joints can cause some types of arthritis.
Most Common Causes of Arthritis
- Genetic –Genetics play an important role in the causes of many illnesses. Whilegenetic predisposition is not always understood, there are signs thatpoint to the increased risk of when certain factors arepresent in the family medical history.
- Age – Many types of arthritisare caused by the normal wear and tear of cartilage. As a person ages,the cartilage becomes more brittle and is more likely to wear away,leaving the joints with no cushion. As a person ages, their risk forarthritis increases.
- Injury – Manytimes a previous injury can lead to the onset of arthritis. If thejoint or surrounding tissue was damaged due to an injury, this canaccelerate the process of wear and tear on the joint.
- Weight –Weight can play a very important role in the onset of arthritis. Extraweight increases the pressure on joints such as the hips, spine, knees,and ankles. This can result in an earlier onset of becausethe wear and tear of the supporting joints is accelerated.
- Sports –Some sports can lead to the onset of arthritis. Tennis is one of themost likely sports because of the pressure placed on the elbow – andthe repetitive movement of the elbow. Tendonitis is one of the mostcommon sports-related types of arthritis. Other sports, such asfootball and baseball can place more stress on the knees and if playedfor years can increase the chance of
later in life.
Occupational Hazards –There are many jobs that can contribute to the onset of arthritis.Assembly line jobs in which the worker repeats the same action over andover for extended periods of time can lead to tendonitis or other formsof in the fingers, hands, wrists, elbows, and shoulders. Jobssuch as construction and other jobs that require constant heavy liftingcan contribute to in the ankles, knees, hips, spine, andneck.
Infection – Some types ofarthritis are caused by infections in other parts of the body. Bothviral and bacterial infections can result in the onset of arthritis.
Stress –Being under a lot of stress can cause the body’s hormonal balance toshift, which can result in the body’s immune system not being able torid the body of foreign bacteria, which can result in the onset ofarthritis.
Food allergies – Certainfoods can contribute to inflammation of the joints. People who noticethat inflammation occurs after consuming these foods should avoid themwhenever possible.
There are many factors that can contribute to the onset of arthritis. The best way to avoid the causes of arthritisis to lead a healthy lifestyle. A healthy diet and regular exercise areimportant for your overall health and can help to reduce your risk forarthritis.
Other things that you can do to help reduce the risk are:
- Avoiding repetitive movements –If you job requires repetitive movements be sure to change activitiesoften and take breaks often enough to prevent stress on the joint beingused most often.
- Maintain an exercise routine that willkeep your joints flexible and will build muscles to help take thepressure off of the joints.
- Avoid lifting objects that are too heavy – ask for help with objects that will put too much stress on your back, hips, and knees.
- Live a life of moderation and healthy choices.
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