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Arthritis Exercises - How Exercises Can Reduce Arthritic Pain
By Dr John
pain can be alleviated in many ways.Although it may sound unusual, exercise is a very important treatmentfor arthritis. causes stiffness and pain in the joints –arthritis exercises can help relieve the stiffness, which will helplessen the pain. Exercise is essential to the overall health of yourbody. Those who adhere to a regular exercise routine are better able tofight off the effects of many illnesses and are able to decrease thestiffness and pain associated with arthritis. Before Arthritis Exercise is important for everyone. It is important to begin anexercise regimen early in life and maintain a regular routine. Some ofthe overall benefits of exercise include: •Improves your body’s ability to fight infections. •Improves sleep quality. •Helps you to lose weight if you are overweight. •Helps you to gain weight if you are underweight. •Help you to maintain your weight if you are at a healthy weight. •Keeps your blood circulating, which makes your brain work better. •Lowers your risk of illnesses such as diabetes, cancer, and heart disease. The key to maintaining a healthy exercise regimen is to know yourbody’s limits. Over exercising can cause the symptoms of tobegin earlier than what is normal. The key is to begin an exerciseregimen and stay consistent. First Signs of Arthritis Even a regular exercise regimen will not completely prevent arthritis.Arthritis happens as the body ages naturally – and can occur in peoplewho do everything they can to take care of their bodies. When you beginto notice the first signs of – stiffness or pain in certainjoints – you need to learn the most effective of lessening the effectsof arthritis. exercises can help you to ease the pain andstiffness of and prolong the need for medications. Some ofthe benefits of exercises include: •Strengthens muscles around the joints. •Relieves joint stiffness. •Increases joint flexibility. •Increases your endurance levels. •Relieves joint pain. Beginning an Exercise Regimen in Arthritis If you begin noticing symptoms of and you do not have aregular exercise regimen, it is not too late to begin. However, at thispoint you will have to begin your exercise routine with the goal of notaggravating the joints affected by and causing the symptomsto worsen. The most important types of exercises for suffersare: •Range of motion – these exercises help you to maintain orincrease flexibility by helping to maintain normal joint movement andhelp relieve the stiffness that can occur with arthritis. •Strengthening
– these exercises are designed to strengthen themuscles around the joints so that the joints and muscles work together.If the muscles are weak, the joints will take all of the pressure andwear and tear of the joints occurs more quickly. •Endurance – these exercises help you to maintain overall bodyhealth including weight management and cardiovascular fitness. Extraweight on your body puts more pressure on the joints causing prematurewear and tear. Keeping the blood flowing correctly helps all of yourbody parts work together as they should. When you begin an exercise routine, you should begin slowlyand build up as your body gains strength. Listen to your body – it willlet you know if you are trying to do too much too soon. Here are somepointers on getting started with your exercise regimen: •Discuss exercises with your physician. •Exercise under the supervision of a physical therapist or trainer, if possible. •Warm up and stretch your body before you begin exercising – range of motion exercises. • Start slowly – you should begin strengthening exercises with thesmallest amount of weight and build to larger amounts as your body canhandle it. • Aerobic exercises – once your body becomes accustomed to an exerciseregimen, add aerobic exercises in order to improve your cardiovascularhealth. • Recreational exercises – once your body becomes accustomed to anexercise regimen and you have added aerobic exercises, you can begin toadd recreational exercises such as biking and swimming. • Have fun – this is one of the most important aspects of yourarthritis exercise regimen. If you choose a recreational exercise thatyou enjoy, you are more likely to maintain your routine and get themost benefit. Dr John Anne is an herbal specialist with years of experienceand extensive research on herbs and alternative health. If you arelooking for more information, read about Arthritis Exercises at http://www.ayurvediccure.com/arthritis-treatment.htm AyurvedicCure.com is the World’s Largest Alternative Health Portal. You can also participate in Health Q&A where you can ask questions and share your remedies. If you are worried about your pets health, read about Dogs and Pets Health Care
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