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Here’s An Easy And Effective Lower Your Cholesterol Diet Plan
By George Peters
Having a good lower your cholesterol plan is imperative if you have high cholesterol and you would like to lower it.
So, what are the goodness of lowering your cholesterol level?
For starters, you will greatly reduce your risk of having a heart attack or stroke. You see, by reducing the cholesterol in your body, the formation of new plaque in your arteries will be reduced. This can potentially save your life because if the plaque buildup in your arteries increase, your arteries may rupture and cause possible death.
Fundamentally, the lower your cholesterol plan includes food to avoid and food to eat.
Food to avoid include:
1. food with high sodium content and processed food. Certain people with high cholesterol also suffer from high blood pressure. Lowering the consumption of sodium helps keep the blood pressure within normal limits. Stay away from products with 300mg or more sodium per serving.
2. white bread and pasta. Eat more complex carbohydrates like wheatberries, barley, and bulgur.
3. sugar and alcohol as both of them contribute to weight gain which cases high cholesterol
4. most commercial baked goods (cookies, crackers, cakes), doughnut icings and fast foods. They contain trans fats that increase cholesterol level.
5. meat, in particular red meat. It is good to eat in moderation and stay
away from fatty meat.
Food to eat include:
1. fruits and vegetables. Almost a no brainer! The fiber in fruits and vegetables are really good for reducing cholesterol. Furthermore, fruits and vegetables also contain different vitamins and minerals you will need.
2. legumes, oats, barley brown rice, apples and carrots. They contain soluble fiber, which has been found to lower cholesterol levels in the blood.
3. high fat fist like salmon, herring, mackerel and albacore tuna. Try to eat them twice a week. These fish contain Omega-3 fatty acids which have been found to lower LDL (bad cholesterol) and triglycerides and increase HDL (good cholesterol). Consider buying capsules of fish oil because eating too much of these fish may cause mercury poisoning.
4. olive oil – it has been known to lower cholesterol level.
And finally, maintain a consistent exercise schedule, and your lower your cholesterol plan will help you lower your cholesterol real fast! Go here for 50 Ways to Lower Your Cholesterol. Go here for more food that helps lower cholesterol.
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