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Stay Healthy- Tips To Avoid Colds & Flu © 2007
Colds, Flu, sick people all around ...
Here are a few tips to help keep you healthy.
* Increase your vitamin C. Eat fruit, drink juice, take a supplement.
* Make sure you are eating PLENTY of fruits and veggies.
* Take your vitamins!
* Get enough sleep.
* Dress warm. Especially head and hands where you lose most of your body heat, and are the most prone to frostbite.
* Eat fish. The best options for immune building are- oysters, lobster, crabs, clams, salmon.
* Drink Green tea.
* Get enough protein.
* Get enough exercise.
* Drink plenty of water.
* Wash your
hands often.
* Change your hand towels once a day.
* Stay 5 feet away from anyone showing signs of colds or flu.
* Take plenty of time to relax. Stress lowers immunity.
* Don't share utensils.
* Don't eat after "double dippers".
While these tips are not 100% guaranteed to keep you from getting the flu, they will cut your risk considerably and increase your energy as a side effect. .
Take care and stay healthy.
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