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A Review Of The Health Benefits Of Green Tea
The benefits of have been touted by the Chinese and Asian cultures for centuries. At last, the West is catching on and is discovering the beneficial properties of this simple beverage. In the past, it has been used to help with headaches, depression, general malaise and other disorders. The Chinese have used as a medicine for at least 4,000 years.
Currently, research is being conducted in Asia and in the West to find evidence of the health benefits that are associated with green tea. The evidence is staggering.
Research at the University of Purdue showed that there is a compound in that inhibits the growth of cancer cells.
Studies have shown that drinking can be helpful for people with cancer, rheumatoid arthritis, infection, cardiovascular disease, high cholesterol and impaired immune function.
A publication in the Journal of the National Cancer Institute in 1994, showed that drinking actually offered a 60% reduction to the risk of esophageal cancer in Chinese men and women.
Studies have shown that drinking lowers cholesterol and improves the "good" cholesterol (HDL).
Green tea has certain properties that give it its healing abilities. It is very rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the growth of cancer cells and can actually kill them, yet it does not harm healthy tissue.
It has also been shown as being quite effective in lowering LDL cholesterol - the "bad" cholesterol. It has also been shown to inhibit the abnormal formation of blood clots which are the leading cause of heart attack and stroke.
At this time, the only drawback to green tea, its only negative side effect, is that it contains caffeine. This can lead to insomnia. The good news is that contains less caffeine than coffee. Try to look for the decaffeinated versions of if you are worried about the caffeine.
It is also believed that may also aid dieters. There was a study conducted at the University of Geneva in Switzerland that gave men a combination of caffeine and extract. These men burned more calories than men who had only caffeine or were given a placebo. Moreover, has been shown to prevent tooth decay. Its bacteria destroying properties help prevent food poisoning as well as killing the bacteria that causes dental plaque.
Glyconutrients supplements are another way to help your body get healthy antioxidants into the body. In fact, studies have shown that glyconutritionals help the body to create its own natural antioxidants.
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