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Green Tea And Weight Loss
There's recently been a LOT in the weight loss news concerning green tea.Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.But just how does help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking to lose weight.Advantages of Drinking for Weight Loss:1) revs up your metabolismA study reported on in the American Journal of Clinical Nutrition, found that extract resulted in a significant increase in energy expenditure (a metabolism 'boost').The researchers also concluded that that over a 24-hour period, extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).2) inhibits fat absorption and helps glucose regulationExperts tell us that the catechins in help to inhibit the movement of glucose into fat cells. may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.3) may help reduce appetiteScientists at the University of Chicago found that caused rats to lose up to 21 percent of their body weight. Rats injected with a extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.4) can help you save calories on your morning brew.We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.If you want to save mega-calories in the morning but still get your caffeine fix, try substituting for coffee. Or have a in the afternoon instead of that 700 calorie mocha-chillate dream. You'll definitely notice the difference in your waistline after a few weeks.So there are 4 ways that can help you with weight loss. But how much do you actually
have to drink to get these amazing metabolism boosting effects?Experts vary but the general consensus seems to be that 3 – 5 cups of per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?However, 3 – 5 cups can be a lot for some people, so you might also want to consider extract, pills or a patch.Disadvantages of Drinking For Weight Loss:#1) is not a magic bulletWhile some people will tell you that is the be-all-end-all for weight loss success, I think the keyword here is balance. You're not going to eat 5000 calories a day, drink a cup of and make it all go away – it just isn't going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.#2) Be cautious of the caffeine if you have health problemsFor some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in may not be the best idea. If you're worried about the caffeine from green tea, try taking extract. Most extract is made from decaffeinated so you can still get the weight loss benefits without the caffeine.If you think the caffeine may be a problem, make sure to consult your doctor before starting for weight loss. Also make sure to consult your doctor before starting if you are pregnant or breastfeeding.Bottom Line: helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!.
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