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The Benefits Of Green Tea
By Randall
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of since ancient times, using it to treat everything from headaches to depression. In her book, Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that has been used as a medicine in China for at least 4,000 years. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking reduced the risk of oesophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in inhibits the growth of cancer cells. There is also research indicating that drinking lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. To sum up, here are just a few medical conditions in which drinking is reputed to be helpful: 1) cancer
2) rheumatoid arthritis
3) high cholesterol levels
4) cardiovascular disease
5) infection
6) impaired immune function What makes so special? The secret of lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis
(the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Links are being made between the effects of drinking and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low. Other Benefits New evidence is emerging that can even help dieters. In November 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and extract burned more calories than those given only caffeine or a placebo. can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacterium that causes dental plaque. Last is that Green Teas are better in its original form and not altered and industrialized as to be sold in Tea bags. Recent studies have shown that the “commercial tea bag” contains less then 10% of its original properties. Ensure to drink it in its pure form, naturally and fresh. Jo Borshell, http://www.in-nature.com Article Source: <a href="http://
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